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Performance Without Pain
A Step-by-Step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers. . . and Everybody Else
By Kathryne Pertle, with Sally Fallon

160 Pages  Soft Cover



Price $14.95



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Description
 

Not just for performers:
These ailments afflict not only performers, but people in all walks of life, from the amateur sports enthusiast, to those who use computers, to the supermarket checkout employee engaged in repetitive motion.

There is an answer!

Performance Without Pain provides a practical step-by-step plan for healing pain and inflammation and helping you lead a healthy and productive life.

“Kathryne Pirtle’s personal journey from a near career-ending injury to vibrant health will inspire you to take responsibility for your health.”
     Jordan S. Rubin, NMD, New York Times Bestselling author of The Maker’s Diet, Patient Heal Thyself and Restoring Your Digestive Health

 
Additional Information

How to Determine Facts from Trends. Learn the difference between true nutritional principles that are based on healthy people and our nutritional trends that are often developed from a profit-driven industrial farming and pharmaceutical industry.

  • What foods did our ancestors enjoy that promoted optimal health.
  • Learn about the infallible nutritional research done on healthy populations worldwide--populations that had no chronic illness.
  • Learn how nutrient-dense, enzyme-rich, traditional foods aid in healing chronic ailments and building optimal health.
  • Understand the connection of common ailments to our modern foods---ailments such as chronic inflammation, tendonitis, acid-reflux disease, Celiac and Crohn's disease and irritable bowel syndrome.
  • Learn how career-threatening problems for musicians, dancers and athletes, such as chronic tendonitis and muscle weakness, are often related to digestive disorders and malnourishment.
  • Learn what foods can best heal the digestive tract and offer ample nutrients to rebuild the body.

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